How Nature Will Help you with Mental Health Problems

January 9, 2021 11:52 am

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During the winter months, it is normal to feel a little bit down and lethargic. The body can be affected by the lack of daylight at this time of the year and it can be a struggle to get the energy together to get out and about.

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Many people also suffer from SAD – seasonal affected disorder as a result of the lack of sunlight. You can buy light boxes to help with this but one of the best ways to boost your mood in the winter, or indeed at any time of the year is to get out and connect with nature.

During the dark days of January, you may not realise it, but nature is slowly starting to stir and awaken again. When you walk through the beautiful green spaces that are abundant in the UK you will start to notice the first signs of the arrival of spring, such as the snowdrops which bloom as one of the first reminders that the earth is waking up once again.

 

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If you want to get really close to nature, make sure that you have the correct supplies and search camping shops Ireland for examples as places like https://basecamp.ie/  will be able to provide you with things for camping which will help you to truly experience nature and get back to basics and forget the stresses of modern life and the often distressing world that we live in.