How walking in nature can help your mind and body

February 23, 2022 5:55 am

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Spring is finally here, and it is bringing the warmer days with it. These months give us the opportunity to get out and about more and enjoy the delights of the countryside. Whether you want to take a walk in your local area or perhaps head off on holiday to somewhere new, taking a walk in nature is great for many aspects of your body and your mind. It can also be a great way to get together with other people who live in Park Homes Gloucester way and form friendships with people who live in the same area. Park homes Gloucester Park Home Life, for example, have homes in the beautiful Gloucester countryside that gives you access to many beautiful walks right on your doorstep.

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Walking is excellent for our bodies. It can help to keep our muscles strong, and it can also help to keep our joints moving. This is particularly important if you spend a lot of time sitting down at work or you are noticing that your mobility is starting to decrease slightly with age. Walking for just a few minutes each day can help to keep your joints supple and keep your muscles working. It can also help to keep your cardiovascular system healthy and can reduce your blood pressure. Many people look to walking to help them lose weight as it is a relatively low impact workout, and you can get to see parts of the countryside that you wouldn’t otherwise be able to access.

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When it comes to our mental health, we often think of ways in which we can reduce our stress and anxiety levels. Both of these issues can cause our bodies to go into a defensive mode, and it can cause many symptoms such as headaches, stomach complaints and low mood. There are lots of things that you can do to help relieve these feelings, and one of them is walking. The combination of the gentle exercise that releases dopamine into our bloodstreams as well as being out and about in nature work to help reduce our stress levels and can also have a positive impact on anxiety.

So, when the warmer weather starts to appear, grab your shoes and a coat just in case, it goes a little chilly, and take a walk around your local area. You will be surprised at what you can find on your doorstep if you just take a little walk around. We are fortunate to have such diverse wildlife in the UK, and who knows what you might come across, so take a camera with you and make memories on your walks.