If you’re wondering how to prevent gingivitis and wish to avoid the unpleasant dentist bills, it is important to know that there are simple steps you can take to make sure that you avoid gum disease altogether.
For most people, knowing how to prevent gingivitis means simply maintaining a good oral hygiene routine that eliminates the bacteria that cause gingivitis. Keeping your mouth in good condition will prevent the development of plaque, which occurs when bacteria settles deep into your teeth and becomes hardened, thus eliminating the natural acids that protect your gums. A good oral hygiene program includes brushing twice daily using a Bamboo Toothbrush from places such as Bambooth; flossing daily; using a tongue scraper to remove any stuck food particles; rinsing your mouth with a commercial mouthwash; and visiting your dentist for a cleaning.
Thorough brushing and flossing are the best ways to prevent gingivitis, a good oral hygiene program doesn’t have to include these activities. If you prefer not to visit your dentist regularly, or if you don’t mind paying a little extra to save yourself some hassle, a good oral hygiene program consists of eating a healthy diet; drinking a minimum of six glasses of water each day; and getting regular exercise. Keeping your weight at a healthy level is also an effective way to prevent gingivitis because gingivitis tends to become more advanced in people who are overweight.