Car horns honk at 7:00 AM, you get hit with another notification from a social media account and your alarm clock screams at you to get out of bed. We live in a very noisy world. Some might argue this is the loudest time period humanity has ever lived through. All these sounds have important effects on our brains and minds. They make us feel anxious, stressed and tense, not only robbing us of much-needed rest but of good, uninterrupted sleep. That is why we all need a sensory-deprivation bedroom in our lives.
Imagine waking up in a completely peaceful room surrounded by nothing but softness after Bedroom Renovations. A sensory deprivation room is slowly becoming the next big home upgrade for the busy city dweller and homeowner. Imagine it – you wake up and there is nothing. No noise to disturb you. No distractions to pull you away from getting comfortable once more. For Bedroom Renovations, consider the Kitchen Refurb Co.
For those who are fearful of being locked in an empty tank or submerged into a pool of saltwater, we do not require such levels of isolation. However, we do live in the most populated area of human history. It is understandable to desire some type of solitude. So what really is a sensory deprivation room? The point is not to become a monk living in a dark cell. The point is to construct a room that is silent and soft. The purpose is to cut down on stimuli to your nervous system. If you can get rid of enough stimulation, it will cause a cascade effect of relaxation to wash over you. You do not have to live in a monastery to enjoy the peace of it.
First off, look at the structure of your room. Every room was constructed with cheap drywall. Drywall is a terrible insulator of sound, so if you’re hearing cars driving by or thumping coming from your neighbour’s house, it makes sense. Try to install specialised drywall or add a cork underlayment underneath your hardwood flooring. Adding floor-to-ceiling curtains is also a great way to block out distractions visually and aurally. You can cover your walls with some form of soft decoration. Just like a recording studio uses limewash paint to absorb the frequencies coming from an instrument, you can also cover your walls with tapestries to reduce echo in your room.
The surfaces are just as important. Think about all the glass, metal or polished plastics that now reside in your sleeping quarters. These should be replaced with materials that promote texture. Linen drapes, matte woods and raw clay are a few textures to ground your space. Don’t forget to include a few natural fibres to warm your room and further its tactile nature.